The app calculates your protein, fat, and carb intake based on what you log. My Fitness Pal is a very convenient way to log the food you eat, and the best part is it does all of the hard work for you. Food Tracker apps: my personal favorite way to track macros is using My Fitness Pal.This way can give you a generalized picture of what your diet could use more of and what you over-consume. Piece of paper: you can simply record what foods you eat each day and at the end of the day roughly estimate the amount of protein you ate, the carbs you consumed, and the fat you had. There are two main ways to track your macronutrients. This will ensure proper nutrition and give you the ability to see where your diet could improve. You can then use these insights to change your eating habits ensuring you meet each of your macronutrient requirements on a daily basis. Tracking your macros provides insights into how much of each nutrient you are getting every day. Getting too much or too little of these nutrients can cause damage to our bodies and be the reason for weight gain, hair loss, inflammation, fatigue, and more. Learn more about them in my post here.įueling your body with the proper amounts of these nutrients is key for a healthy diet. These are the nutrients your body needs in large amounts each day. The macronutrients in our diets are protein, carbohydrates, and fats. Well to first understand what macro tracking is, we need to know what macros are.
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